According to the Sleep Council, you should change your mattress every seven years or when you start experiencing stiffness or pain.
Other signs include not sleeping a year ago or noticing that you slept better in the other bed. You will also need to check your mattress for damage. However, be aware that the signs that you need a new one are not always visible.
Traditionally, the most popular type of mattress is a spring mattress, with a pocket where the spring is sewn into a separate fabric pocket. But the new generation of box beds, vacuum mattresses, which are usually made of foam, latex, or a mixture, is falling a lot – like a hybrid between the two.
Since most of them are available online, unlike innerspring mattresses, you can’t try them out first. However, most manufacturers offer a trial period – usually around 100 nights, sometimes longer – during which you can send the mattress back and ask for a refund.
If you sleep on your side, look for a mattress that is soft or medium – this will give you the right amount of cushion and fungus for your natural curves. If you sleep on the front, choose a hard mattress, while the back sleeper should choose a firm or medium mattress.
Remember that your mattress and bed frame must go hand in hand. Therefore, also check which type of mattress matches the base of your bed. Filling is also important because it offers different properties, comfort and warmth – and be sure to take into account thickness and tension, which can vary widely. For more information on choosing the best mattress for you, see our guide to buying a mattress.
According to the Sleep Council, having a bed with the right support, comfort, and space will make you wake up less, exercise less, worry less about your partner, and less likely to wake up tired. or get sick. Here’s our favorite mattress that promises just that.